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P.R.I.M.E

 PROGRESSIVE.RESISTANCE.

INTEGRATED.MOVEMENT. EDUCATION 

 

 

 

 

 

 

 

 

 

What is PRIME?

PROGRESSIVE.RESISTANCE.

INTEGRATED.MOVEMENT. EDUCATION 

 At the end of the day ADAPTATION is what we are after when we embark on a new fitness program. Adaptation is muscle growth, fat loss, greater mobility, athleticism, and ultimately better health and improved aesthetics.

The PRIME approach makes adaptation the sole focus of the programming. Each PRIME program is specifically designed for target forms of adaptation rather than simply working out hard or long. If an exercise or workout doesn't target adaptation then it doesn't appear in PRIME.

PRIME programs are typically phased into mini cycles where you work towards subsets of major goals where each phase is directing you towards the ultimate goal.

Most other fitness programs use intensity as their sole method of getting your body to adapt and change. Harder is better in these programs and, although some of them cause initial change, most people end up sore with little progress past the first few weeks. Although intensity is a powerful tool it's just that, a tool. It should be used judiciously alongside other tools like frequency of training, total volume, exercise selection and even intent.

When you follow a PRIME program, you can expect faster results with less work. More muscle, faster fat loss and long-term perpetual progress...that's the PRIME way.

AESTHETIC

Get it Now $149

THE PROGRAM THAT MATCHES YOUR STANDARDS

Complete full-body muscle building program designed to maximize your results for the ultimate sculpted physique.

COMING SOON

SYMMETRY

Get it Now $149

THE PROGRAM THAT MATCHES YOUR STANDARDS

A program that focuses on correcting any imbalances. It utilizes unilateral exercises that target each side of the body to help develop any lagging body parts.

COMING SOON

STRONG

Get it Now $149

THE PROGRAM THAT MATCHES YOUR STANDARDS

Designed to help maximize your strength in the BIG 3 lifts. (Squat, Deadlift, Bench) This is a strength focused program that will help you master your technique

COMING SOON

ATHLETE

GET IT NOW $137

THE PROGRAM THAT MATCHES YOUR STANDARDS

Move outside of traditional training and move like an athlete with control, precision and speed.

BUY NOW

LOW BACK

GET IT NOW $49

Restore your range. Rebuild your power. Train PRIME.

 PRIME Hips addresses mobility limitations, imbalances, and tightness at the source, restoring smooth, stable movement that holds up under load.

COMING SOON

SHOULDERS

GET IT NOW $49

Restore your range. Rebuild your power. Train PRIME.

PRIME Shoulders targets the root causes of stiffness, pinching, and compensation, giving you clean mechanics that carry directly into pressing, pulling, and daily movement.

COMING SOON

HIPS

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Restore your range. Rebuild your power. Train PRIME.

PRIME Hips addresses the limitations that restrict squats, hinges, lunges, and rotational patterns, giving you clean mechanics and real, lasting stability.

COMING SOON

KNEES + ANKLES

GET IT NOW $49

Restore your range. Rebuild your power. Train PRIME.

PRIME Knees & Ankles combines targeted mobility, stability, and corrective activation to restore clean knee tracking and reduce the tension patterns that create chronic aches and irritation.

COMING SOON

KNEES + ANKLES

GET IT NOW $49

Restore your range. Rebuild your power. Train PRIME.

PRIME Elbows addresses elbow pain by restoring load tolerance, grip control, and forearm strength to reduce irritation and improve training durability.

COMING SOON