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THE BODY BLUEPRINT METHOD

LOOK LIKE YOU LIFT MASTERCLASS You lift 4-6 days a week—no excuses, no skipped sessions.Gym bag packed. Water bottle filled.Your macros? Dialed in. MyFitnessPal practically runs your life.You weigh, measure, and log every bite—down to the gram.But something’s still off—and you can see it.And now, I’m breaking it all down for you inside this free download. Why your body isn’t broken—but why cutting and bulking haven’t worked the way you thought they would. You don’t just need to train more or eat less—you need to understand what’s been keeping you stuck and why your body hasn’t responded the way you expected.This is a phased system that takes you from just working out and 'trusting the process' to actually LOOKING like you lift. No more second-guessing if your body is even capable of real muscle definition. You’ll walk away knowing what actually needs to change in your training and nutrition to start seeing the results you’ve been chasing. (This is the “Ohhh…THIS is what I’ve been missing” moment.)By the end of this download, you’ll fully understand why you haven’t hit the next level yet—and exactly how to change that WITHOUT questioning if you’re just the type of woman who “works out” but never actually looks like it.

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LEAN AND SHRED - limited access

Sculpt a body that not only looks lean and well defined but also feels strong and capable. This a 6-week progressive overload challenge! This program is designed to keep you progressing through each phase to get you lean and shredded. What's included: How these workouts will feel + how to choose your weights What equipment is needed (and how to modify) Safety + Rest-based Training (RBT) Warm-ups and cool-downs Recovery, nutrition + soreness Body change + how to measure progress This program is your foundation for lasting strength and confidence. Show up, be consistent, and focus on form and effort- not perfection. You’re about to redefine what “fit” feels like. Welcome to Lean&Shred by B Strong Training Methods, where you’ll learn to train with purpose, recover with intention, and build your strongest, leanest self

$149.99 USD
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PRIME-HIPS

This squat test is designed to reveal how well your body opens up through internal rotation, external rotation, and thoracic rotation, three key components of efficient, pain-free movement. Inside the HIPS Mobility Blueprint, your body is divided into three Zones. Each Zone includes a simple assessment that shows you exactly where your mobility is limited and how to correct it. Your test results then guide you to the specific priming drills your body needs so you can move, lift, and perform better. This process takes the guesswork out of mobility. You’ll discover what’s tight, what’s weak, and what to focus on so you can unlock better movement—in minutes.

$49.00 USD