ABOUT
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I'm Beth
TITLE: Movement Specialist| Mobility Expert| CEO of BSTRONG TRAINING METHODS
What I do
I'm a corrective strength and conditioning coach who teaches my clients how to live in tune with their body. Strength training &Â matching nutrition have transformed my life and those of my clients by building up high level confidence & health.
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MY STORY
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I am a mother and accomplished fitness industry professional who is passionate about leading an authentically healthy lifestyle. I started training on my own before I became a full-time personal trainer. After extensive misguided nutrition and training advice throughout my training lifetime, I was left with an unhealthy relationship with food and exercise. My real passion developed through helping myself and others reach their fitness goals in a truly HEALTHY way. These hardships really pushed forward my mission to put true health back into the fitness industry. I began healing and restoring my body to a healthy state through proper nutrition and balanced exercise and realized there was a true strategy to balance in reaching your health and fitness goals that could and would last a lifetime.Â
 I learned a lot along the way and started teaching my methods of true sustainable dieting to my clients who had a similar past experiences. This is how B strong Training Methods was brought together. I have built this business on the idea that true health starts at the cellular level, and I am a huge advocate of long-term sustainable dieting methods. The fitness industry is NOT the health industry, and I am determined to change that.
