How to Use the Workouts
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Follow each workout as written
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Complete them in any order
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Each workout is a sample of future programs
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Track weights, reps, and difficulty so you can give accurate feedback
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If something feels too easy or too difficult, tell me in the feedback form
This is a beta test — perfection isn’t expected. Honest feedback is.
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When You’re Done, Submit Feedback
Your feedback helps me finalize the Lean & Sculpt Challenge before launch.
This should take you 2–3 minutes.
What’s Next
Over the next week:
âś” Complete the 4 workouts
âś” Share your honest experience
âś” Watch for program updates as we finalize the challenge
I appreciate you so much for being part of this early testing phase.
Let’s get to work. 💪
— Beth