PRIME- HIPS

This squat test is designed to reveal how well your body opens up through internal rotation, external rotation, and thoracic rotation, three key components of efficient, pain-free movement.

Inside the HIPS Mobility Blueprint, your body is divided into three Zones.
Each Zone includes a simple assessment that shows you exactly where your mobility is limited and how to correct it. Your test results then guide you to the specific priming drills your body needs so you can move, lift, and perform better.

This process takes the guesswork out of mobility.
You’ll discover what’s tight, what’s weak, and what to focus on so you can unlock better movement—in minutes.